why is it important to spend time with friends

But, I’m concerned that it’s not enough time. Other studies over the years have found that friendship can do everything from making you live longer to making you feel less stressed. This is the key to coming out of loneliness.

Instead, he says, we should use technology “to seek out meaningful connections and people that you are going to be able to keep in your social sphere.

When we have success, they’re smiling at our good fortune.

Social interaction and mental health have long been linked together for having a cause-and-effect relationship. The "SuperAgers" referred to men and women over the age of 80 with "episodic memory and impressive cognitive awareness.". One study even suggested spending time with positive friends actually changes our outlook for the better.

You are the average of the five people you spend the most time with! Building up trust and commitment in a platonic relationship will give your life a profound level of lucidity. Then, you won’t be conflicted about time that you spend with friends and family. Don’t flake! It’s actually very good for me because I see them a lot more than most friend see their foreign friends. Real friends give us reality checks that we sometimes need to stay on an even keel, and the more quality time you spend with a friend, the realer your friendship becomes.

Studies have shown that social support—whether it comes from friends, family members or a spouse—is strongly associated with better mental and physical health.

One of the SuperAgers who participated in the study says. “My lifestyle, my enjoyment, my social network—all of those are strong determinants of my well-being.”. In 2016, a study found that the benefits of friendship can be just as important as diet and exercise. If you want to be a good speaker, then be with someone who is a great speaker himself. Life may not always be as easy as we all want it to be, and it is during those times that the people who are around you matter the most.

Friends make you laugh, they ease stress, they give great advice (most of the time), and they keep you busy — which is especially important in terms of declining mental health as you age. Because male friendships aren’t clouded by love chemicals, you can count on them for an unfiltered opinion.

Loyalty is an important virtue that links that past with the future and gives meaning and security to our lives. Often, making plans with your besties gets pushed to the side for other things — plus, after a while, we kind of start to take advantage of the fact that it feels like they'll always be there.

We understand the process of meeting new acquaintances and finding out what makes them tick. The basic components of any relationship, from our marriage to our coworkers, are all founded in friendship. Doing this has kept my friendships solid and my friends appreciate it when I visit. By signing up you are agreeing to our, Here's Everything You Need to Know About Voting, Sign up to receive the top stories you need to know now on politics, health and more, © 2020 TIME USA, LLC.

As you get older, you might find that making time for your friends becomes more and more difficult. The people around us have an immense influence over the way we think and act, which ultimately defines how successful we will become. “There’s an opportunity to grow those kinds of quick exchanges into conversations and into more meaningful friendships over time,” Lustig says. And with phones and social media, there's no reason you guys can't text or chat every few days. That’s a non-negotiable. Hope to hear from you soon. As we continue into our 40s and beyond, we learn to weather the ups and downs in life, and once again friends provide a sounding board and place for us to grow.

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