{"id":1359,"date":"2025-03-28T20:36:04","date_gmt":"2025-03-29T04:36:04","guid":{"rendered":"https:\/\/www.cirkledin.com\/library\/?p=1359"},"modified":"2025-03-29T15:03:28","modified_gmt":"2025-03-29T23:03:28","slug":"building-a-support-system-in-high-school","status":"publish","type":"post","link":"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/","title":{"rendered":"Building a Support System in High School: Friends, Family, Counselors, and Knowing Where to Turn for Help"},"content":{"rendered":"\n<p>High school is a time of growth, change, and challenges. It&#8217;s a time when having a strong support system can make all the difference. You don&#8217;t have to navigate the ups and downs of high school alone. This article will guide you on building a solid support system with friends, family, counselors, and other valuable resources.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/Mental-Health-13-1024x575.png\" alt=\"Build Your Tribe: How to Create a Strong High School Support System\" class=\"wp-image-2085\" srcset=\"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/Mental-Health-13-1024x575.png 1024w, https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/Mental-Health-13-300x168.png 300w, https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/Mental-Health-13-768x431.png 768w, https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/Mental-Health-13-1536x862.png 1536w, https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/Mental-Health-13.png 1825w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why a Support System Matters in High School<\/h2>\n\n\n\n<p>A support system is your safety net, your cheering squad, and your source of strength during your high school journey.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Emotional Well-being:<\/strong> A support system provides a sense of belonging, reduces feelings of loneliness, and helps you manage stress, anxiety, and depression.<\/li>\n\n\n\n<li><strong>Resilience:<\/strong> Having people to lean on builds resilience, helping you bounce back from setbacks, cope with challenges, and develop a growth mindset.<\/li>\n\n\n\n<li><strong>Guidance and Advice:<\/strong> Your support network can offer valuable advice, different perspectives, and help you make informed decisions about academics, college, and your future. Need extra guidance? Platforms like <a class=\"\" href=\"https:\/\/www.cirkledin.com\">Cirkled In<\/a> help connect students with opportunities to grow and plan ahead.<\/li>\n\n\n\n<li><strong>Accountability and Motivation:<\/strong> Supportive friends and family can encourage you to stay on track with your goals, hold you accountable, and motivate you to achieve your full potential.<\/li>\n\n\n\n<li><strong>Celebration and Joy:<\/strong> A support system enhances your positive experiences, allowing you to share your successes, celebrate milestones, and enjoy the journey with others.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Friends: Your Peer Powerhouse<\/h2>\n\n\n\n<p>Friends are an essential part of your support system, offering unique understanding and camaraderie.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Choose Wisely:<\/strong> Surround yourself with friends who are positive, supportive, and share your values. Prioritize quality over quantity.<\/li>\n\n\n\n<li><strong>Be a Good Friend:<\/strong> Support your friends, listen actively, and be there for them during their challenges. Healthy friendships are a two-way street.<\/li>\n\n\n\n<li><strong>Communicate Openly:<\/strong> Share your feelings, thoughts, and experiences with your friends. Open communication builds trust and deepens connections.<\/li>\n\n\n\n<li><strong>Resolve Conflicts Healthily:<\/strong> Learn to address disagreements constructively and respectfully. Healthy conflict resolution strengthens friendships.<\/li>\n\n\n\n<li><strong>Expand Your Circle:<\/strong> Don&#8217;t limit yourself to one group of friends. Be open to meeting new people and building connections with diverse individuals.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Family: Your Home Base of Support<\/h2>\n\n\n\n<p>Your family can be a strong source of support, providing unconditional love and guidance.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Open Communication:<\/strong> Talk to your family about your experiences, challenges, and feelings. Create a safe space for open and honest conversations.<\/li>\n\n\n\n<li><strong>Set Boundaries:<\/strong> Establish healthy boundaries with your family members. Communicate your needs and expectations clearly and respectfully.<\/li>\n\n\n\n<li><strong>Seek Advice and Support:<\/strong> Don&#8217;t hesitate to ask your family for advice, help, or a listening ear. They often have valuable wisdom and insights to offer.<\/li>\n\n\n\n<li><strong>Appreciate Their Support:<\/strong> Show your family that you appreciate their love, support, and guidance. Express your gratitude regularly.<\/li>\n\n\n\n<li><strong>Address Conflicts Constructively:<\/strong> If conflicts arise, address them calmly and respectfully. Focus on finding solutions and maintaining healthy relationships.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">School Counselors: Your In-School Advocates<\/h2>\n\n\n\n<p>School counselors are valuable resources for academic, personal, and emotional support.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Academic Guidance:<\/strong> Counselors can help you with course selection, college planning, and career exploration.<\/li>\n\n\n\n<li><strong>Personal Support:<\/strong> Counselors provide a safe space to discuss personal challenges, stress, anxiety, or other mental health concerns.<\/li>\n\n\n\n<li><strong>Conflict Resolution:<\/strong> Counselors can help mediate conflicts with peers, teachers, or family members.<\/li>\n\n\n\n<li><strong>Resource Referrals:<\/strong> Counselors can connect you with additional support services and resources within the school or community.<\/li>\n\n\n\n<li><strong>Advocacy:<\/strong> Counselors can advocate for your needs and help you navigate the school system.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Beyond School Walls: Expanding Your Support Network<\/h2>\n\n\n\n<p>Your support system doesn&#8217;t have to be limited to friends, family, and counselors.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mentors:<\/strong> Seek out mentors in your areas of interest. Mentors can provide guidance, advice, and support based on their experiences.<\/li>\n\n\n\n<li><strong>Teachers and Coaches:<\/strong> Build positive relationships with teachers and coaches. They can offer support, encouragement, and valuable insights.<\/li>\n\n\n\n<li><strong>Community Groups:<\/strong> Get involved in community groups, clubs, or organizations that align with your interests. These groups can provide a sense of belonging and shared purpose.<\/li>\n\n\n\n<li><strong>Online Support Communities:<\/strong> Utilize online platforms and communities for support, but be sure to prioritize safe and moderated spaces. Platforms like <a class=\"\" href=\"https:\/\/www.cirkledin.com\">Cirkled In<\/a> can also help you connect with opportunities and showcase your achievements.<\/li>\n\n\n\n<li><strong>Mental Health Professionals:<\/strong> If you are struggling with significant mental health challenges, seek help from a therapist or counselor.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Action Step<\/h2>\n\n\n\n<p>Reflect on your current support system. Identify areas where you can strengthen your connections or expand your network. Reach out to friends, family, counselors, or other resources for support. Explore <a href=\"https:\/\/www.cirkledin.com\/\">Cirkled In&#8217;s<\/a> wellness resources for additional guidance and connection.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thought:&nbsp; Build Your Tribe: How to Create a Strong High School Support System<\/h2>\n\n\n\n<p>Building a strong support system is an investment in your well-being, resilience, and success. Don&#8217;t hesitate to reach out, connect, and build your tribe. You don&#8217;t have to go through high school alone.<\/p>\n\n\n\n<p><strong>Want more college admissions tips?<\/strong>&nbsp;Check out&nbsp;<a href=\"https:\/\/www.cirkledin.com\/library\/\"><strong>Cirkled In<\/strong>&nbsp;<strong>Library<\/strong><\/a><strong>&nbsp;<\/strong>for expert advice and tools to help you build a&nbsp;<strong>winning college application<\/strong>&nbsp;and land a spot at your&nbsp;<strong>dream school<\/strong>!&nbsp;<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>High school is a time of growth, change, and challenges. It&#8217;s a time when having a strong support system can make all the difference. You don&#8217;t have to navigate the ups and downs of high school alone. This article will guide you on building a solid support system with friends, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":2084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[1619,1620,1621,1622,1623,1624,1625,1610,1626,1611,1627,1612,1628,1613,1629,1614,1615,1616,1617,1618],"class_list":["post-1359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health-and-well-being","tag-student-support-network","tag-counselors-for-high-school-students","tag-emotional-support-in-high-school","tag-how-to-build-a-support-system","tag-high-school-well-being","tag-support-system-resources","tag-teen-support-systems","tag-building-a-support-system-in-high-school","tag-family-and-friends-support","tag-high-school-support-system","tag-where-to-turn-for-help-in-high-school","tag-friends-as-support","tag-creating-a-strong-support-system","tag-family-support-for-students","tag-high-school-support-strategies","tag-school-counselors-as-advocates","tag-peer-support-in-high-school","tag-support-system-for-teens","tag-high-school-mental-health","tag-expanding-your-support-network"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Build Your Tribe: How to Create a Strong High School Support System<\/title>\n<meta name=\"description\" content=\"Feeling alone or overwhelmed? Learn how to build a strong support system in high school with friends, family, counselors, and other resources. You don&#039;t have to go it alone.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Build Your Tribe: How to Create a Strong High School Support System\" \/>\n<meta property=\"og:description\" content=\"Feeling alone or overwhelmed? Learn how to build a strong support system in high school with friends, family, counselors, and other resources. You don&#039;t have to go it alone.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/\" \/>\n<meta property=\"og:site_name\" content=\"Cirkled In\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cirkledin\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-29T04:36:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-29T23:03:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/Mental-Health-12.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Saurabh Dhok\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cirkledin\" \/>\n<meta name=\"twitter:site\" content=\"@cirkledin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Saurabh Dhok\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/\"},\"author\":{\"name\":\"Saurabh Dhok\",\"@id\":\"https:\/\/www.cirkledin.com\/library\/#\/schema\/person\/a2c83b40238b45f4111c57d31bf00ea5\"},\"headline\":\"Building a Support System in High School: Friends, Family, Counselors, and Knowing Where to Turn for Help\",\"datePublished\":\"2025-03-29T04:36:04+00:00\",\"dateModified\":\"2025-03-29T23:03:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/\"},\"wordCount\":839,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.cirkledin.com\/library\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/Mental-Health-12.png\",\"keywords\":[\"Student Support Network\",\"Counselors for High School Students\",\"Emotional Support in High School\",\"How to Build a Support System\",\"High School Well-Being\",\"Support System Resources\",\"Teen Support Systems\",\"Building a Support System in High School\",\"Family and Friends Support\",\"High School Support System\",\"Where to Turn for Help in High School\",\"Friends as Support\",\"Creating a Strong Support System\",\"Family Support for Students\",\"High School Support Strategies.\",\"School Counselors as Advocates\",\"Peer Support in High School\",\"Support System for Teens\",\"High School Mental Health\",\"Expanding Your Support Network\"],\"articleSection\":[\"Mental Health and Well-Being\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/\",\"url\":\"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/\",\"name\":\"Build Your Tribe: How to Create a Strong High School Support System\",\"isPartOf\":{\"@id\":\"https:\/\/www.cirkledin.com\/library\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/Mental-Health-12.png\",\"datePublished\":\"2025-03-29T04:36:04+00:00\",\"dateModified\":\"2025-03-29T23:03:28+00:00\",\"description\":\"Feeling alone or overwhelmed? Learn how to build a strong support system in high school with friends, family, counselors, and other resources. You don't have to go it alone.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/#primaryimage\",\"url\":\"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/Mental-Health-12.png\",\"contentUrl\":\"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/Mental-Health-12.png\",\"width\":1024,\"height\":1024,\"caption\":\"Build Your Tribe: How to Create a Strong High School Support System\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.cirkledin.com\/library\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Building a Support System in High School: Friends, Family, Counselors, and Knowing Where to Turn for Help\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.cirkledin.com\/library\/#website\",\"url\":\"https:\/\/www.cirkledin.com\/library\/\",\"name\":\"Cirkled In\",\"description\":\"Student Portfolio, College admissions, Internships, jobs,  scholarships\",\"publisher\":{\"@id\":\"https:\/\/www.cirkledin.com\/library\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.cirkledin.com\/library\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.cirkledin.com\/library\/#organization\",\"name\":\"Cirkled In\",\"url\":\"https:\/\/www.cirkledin.com\/library\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.cirkledin.com\/library\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/cirkled-in-logo-1000.png\",\"contentUrl\":\"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/cirkled-in-logo-1000.png\",\"width\":1000,\"height\":204,\"caption\":\"Cirkled In\"},\"image\":{\"@id\":\"https:\/\/www.cirkledin.com\/library\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/cirkledin\",\"https:\/\/x.com\/cirkledin\",\"https:\/\/www.linkedin.com\/company\/cirkled-in\",\"https:\/\/www.pinterest.com\/cirkledin\/\",\"https:\/\/www.instagram.com\/cirkledin\/\",\"https:\/\/tiktok.com\/@cirkledin\",\"https:\/\/www.youtube.com\/c\/Cirkledin\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.cirkledin.com\/library\/#\/schema\/person\/a2c83b40238b45f4111c57d31bf00ea5\",\"name\":\"Saurabh Dhok\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.cirkledin.com\/library\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eebb3c8c023589e913d1c843662181d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eebb3c8c023589e913d1c843662181d5?s=96&d=mm&r=g\",\"caption\":\"Saurabh Dhok\"},\"url\":\"https:\/\/www.cirkledin.com\/library\/author\/saurabh\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Build Your Tribe: How to Create a Strong High School Support System","description":"Feeling alone or overwhelmed? Learn how to build a strong support system in high school with friends, family, counselors, and other resources. You don't have to go it alone.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/","og_locale":"en_US","og_type":"article","og_title":"Build Your Tribe: How to Create a Strong High School Support System","og_description":"Feeling alone or overwhelmed? Learn how to build a strong support system in high school with friends, family, counselors, and other resources. You don't have to go it alone.","og_url":"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/","og_site_name":"Cirkled In","article_publisher":"https:\/\/www.facebook.com\/cirkledin","article_published_time":"2025-03-29T04:36:04+00:00","article_modified_time":"2025-03-29T23:03:28+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/Mental-Health-12.png","type":"image\/png"}],"author":"Saurabh Dhok","twitter_card":"summary_large_image","twitter_creator":"@cirkledin","twitter_site":"@cirkledin","twitter_misc":{"Written by":"Saurabh Dhok","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/#article","isPartOf":{"@id":"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/"},"author":{"name":"Saurabh Dhok","@id":"https:\/\/www.cirkledin.com\/library\/#\/schema\/person\/a2c83b40238b45f4111c57d31bf00ea5"},"headline":"Building a Support System in High School: Friends, Family, Counselors, and Knowing Where to Turn for Help","datePublished":"2025-03-29T04:36:04+00:00","dateModified":"2025-03-29T23:03:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/"},"wordCount":839,"commentCount":0,"publisher":{"@id":"https:\/\/www.cirkledin.com\/library\/#organization"},"image":{"@id":"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/Mental-Health-12.png","keywords":["Student Support Network","Counselors for High School Students","Emotional Support in High School","How to Build a Support System","High School Well-Being","Support System Resources","Teen Support Systems","Building a Support System in High School","Family and Friends Support","High School Support System","Where to Turn for Help in High School","Friends as Support","Creating a Strong Support System","Family Support for Students","High School Support Strategies.","School Counselors as Advocates","Peer Support in High School","Support System for Teens","High School Mental Health","Expanding Your Support Network"],"articleSection":["Mental Health and Well-Being"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/","url":"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/","name":"Build Your Tribe: How to Create a Strong High School Support System","isPartOf":{"@id":"https:\/\/www.cirkledin.com\/library\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/#primaryimage"},"image":{"@id":"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/Mental-Health-12.png","datePublished":"2025-03-29T04:36:04+00:00","dateModified":"2025-03-29T23:03:28+00:00","description":"Feeling alone or overwhelmed? Learn how to build a strong support system in high school with friends, family, counselors, and other resources. You don't have to go it alone.","breadcrumb":{"@id":"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/#primaryimage","url":"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/Mental-Health-12.png","contentUrl":"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/Mental-Health-12.png","width":1024,"height":1024,"caption":"Build Your Tribe: How to Create a Strong High School Support System"},{"@type":"BreadcrumbList","@id":"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/building-a-support-system-in-high-school\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.cirkledin.com\/library\/"},{"@type":"ListItem","position":2,"name":"Building a Support System in High School: Friends, Family, Counselors, and Knowing Where to Turn for Help"}]},{"@type":"WebSite","@id":"https:\/\/www.cirkledin.com\/library\/#website","url":"https:\/\/www.cirkledin.com\/library\/","name":"Cirkled In","description":"Student Portfolio, College admissions, Internships, jobs,  scholarships","publisher":{"@id":"https:\/\/www.cirkledin.com\/library\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cirkledin.com\/library\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.cirkledin.com\/library\/#organization","name":"Cirkled In","url":"https:\/\/www.cirkledin.com\/library\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.cirkledin.com\/library\/#\/schema\/logo\/image\/","url":"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/cirkled-in-logo-1000.png","contentUrl":"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2025\/03\/cirkled-in-logo-1000.png","width":1000,"height":204,"caption":"Cirkled In"},"image":{"@id":"https:\/\/www.cirkledin.com\/library\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cirkledin","https:\/\/x.com\/cirkledin","https:\/\/www.linkedin.com\/company\/cirkled-in","https:\/\/www.pinterest.com\/cirkledin\/","https:\/\/www.instagram.com\/cirkledin\/","https:\/\/tiktok.com\/@cirkledin","https:\/\/www.youtube.com\/c\/Cirkledin"]},{"@type":"Person","@id":"https:\/\/www.cirkledin.com\/library\/#\/schema\/person\/a2c83b40238b45f4111c57d31bf00ea5","name":"Saurabh Dhok","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.cirkledin.com\/library\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/eebb3c8c023589e913d1c843662181d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eebb3c8c023589e913d1c843662181d5?s=96&d=mm&r=g","caption":"Saurabh Dhok"},"url":"https:\/\/www.cirkledin.com\/library\/author\/saurabh\/"}]}},"_links":{"self":[{"href":"https:\/\/www.cirkledin.com\/library\/wp-json\/wp\/v2\/posts\/1359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cirkledin.com\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cirkledin.com\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cirkledin.com\/library\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cirkledin.com\/library\/wp-json\/wp\/v2\/comments?post=1359"}],"version-history":[{"count":0,"href":"https:\/\/www.cirkledin.com\/library\/wp-json\/wp\/v2\/posts\/1359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cirkledin.com\/library\/wp-json\/wp\/v2\/media\/2084"}],"wp:attachment":[{"href":"https:\/\/www.cirkledin.com\/library\/wp-json\/wp\/v2\/media?parent=1359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cirkledin.com\/library\/wp-json\/wp\/v2\/categories?post=1359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cirkledin.com\/library\/wp-json\/wp\/v2\/tags?post=1359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}