{"id":270,"date":"2020-01-13T21:30:00","date_gmt":"2020-01-13T21:30:00","guid":{"rendered":"http:\/\/ec2-50-17-66-55.compute-1.amazonaws.com\/2020\/01\/13\/selforteens\/"},"modified":"2026-05-13T03:11:51","modified_gmt":"2026-05-13T11:11:51","slug":"self-care-for-teens","status":"publish","type":"post","link":"https:\/\/www.cirkledin.com\/library\/mental-health-and-well-being\/self-care-for-teens\/","title":{"rendered":"Three Benefits of Social Emotional Learning for Teens"},"content":{"rendered":"\n<p>Have you heard of social-emotional learning or SEL? If you search Google or Twitter for the topic, you\u2019ll find a plethora of information, which can lead to confusion on what you <strong>actually<\/strong> need to know. We\u2019ve gathered some of the top benefits of social-emotional learning and why, as a teen, you should be invested in the process. But first, what is SEL?<\/p>\n\n\n\n<p>SEL is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions, according to <a href=\"https:\/\/casel.org\/what-is-sel\/\">CASEL<\/a>. Let\u2019s explore how it can help you!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2020\/01\/image-1.png\" alt=\"\" class=\"wp-image-4221\" srcset=\"https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2020\/01\/image-1.png 768w, https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2020\/01\/image-1-300x300.png 300w, https:\/\/www.cirkledin.com\/library\/wp-content\/uploads\/2020\/01\/image-1-150x150.png 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>Build Better Friendships<\/strong><\/p>\n\n\n\n<p>Social-emotional learning gives you the tools to build strong relationships. Relationship skills help students establish and maintain healthy and rewarding relationships, and to act in accordance with social norms. These skills involve communicating clearly, listening actively, cooperating, resisting inappropriate social pressure, negotiating conflict constructively, and seeking help when it is needed, says <a href=\"https:\/\/www.edutopia.org\/blog\/why-sel-essential-for-students-weissberg-durlak-domitrovich-gullotta\">Edutopia<\/a>.<\/p>\n\n\n\n<p><strong>Helps Manage Your Emotions<\/strong><\/p>\n\n\n\n<p>According to the <a href=\"https:\/\/www.cfchildren.org\/what-is-social-emotional-learning\/\">Committee for Children<\/a>, people with strong social-emotional skills are better able to cope with everyday challenges and benefit academically, professionally, and socially. From tests, to activities to home life\u2014being a teen can be challenging. SEL gives you the tools to identify your emotions and communicate them effectively!<\/p>\n\n\n\n<p><strong>SEL Can Help You Academically<\/strong><\/p>\n\n\n\n<p>Yes, that\u2019s right! SEL can actually help improve how you perform in school. According to <a href=\"https:\/\/www.casel.org\/wp-content\/uploads\/2016\/08\/PDF-4-the-positive-impact-of-social-and-emotional-learning-for-kindergarten-to-eighth-grade-students-executive-summary.pdf\">CASEL<\/a>, SEL programming improved students\u2019 achievement test scores by 11 to 17 percentile points, indicating that they offer students a practical educational benefit.<\/p>\n\n\n\n<p>For more on #SEL, check on Cirkled In on <a href=\"http:\/\/www.twitter.com\/cirkledin\">Twitter<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"\" style=\"white-space:pre-wrap;\">Have you heard of social-emotional learning or SEL? If you search Google or Twitter for the topic, you\u2019ll find a plethora of information, which can lead to confusion on what you <strong>actually<\/strong> need to know. We\u2019ve gathered some of the top benefits of social-emotional learning and why, as a teen, you should be invested in the process. <\/p>\n","protected":false},"author":1,"featured_media":271,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health-and-well-being"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Three Benefits of Social Emotional Learning for Teens - Cirkled In<\/title>\n<meta name=\"description\" content=\"Practical self-care for teens \u2014 boost mental health, build resilience, and develop positive habits for well-being and confidence.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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