Dealing with College Application Stress & Rejection Sensitivity
Mental Health and Well-BeingApplying to college is a major milestone — but let’s be real, it can also be super stressful. Between writing ... Read More
Your School Counselor is Your Ally: How They Can Support Your Mental Health (Not Just College Apps)
Mental Health and Well-BeingWhen you think of your school counselor, college apps and class schedules might be the first things that come ... Read More
It’s Okay to Not Be Okay: Normalizing Mental Health Conversations & Reducing Stigma
Mental Health and Well-BeingLife — especially in your teen years — can be a rollercoaster -full of ups and downs. Feeling stressed, anxiou... Read More
Finding Your People: Building Authentic Friendships & Community in High School
Mental Health and Well-BeingHigh school comes with a lot of change — new classes, new challenges, and a whole new social scene to figure o... Read More
Digital Detox Challenge: A 7-Day Plan to Reset Your Relationship with Your Phone
Mental Health and Well-BeingDoes your phone ever feel like it’s basically part of your body? You start scrolling for “just a sec”… and sud... Read More
Navigating Academic Anxiety: From Test Stress to Presentation Panic
Mental Health and Well-BeingSchool can be demanding. Juggling classes, homework, tests, projects, and presentations can quickly lead to st... Read More
FOMO is Real: Managing Social Anxiety & Comparison in the Age of Social Media
Mental Health and Well-BeingEver scroll through Instagram or TikTok and suddenly feel stressed, left out, or like your life just isn’t mea... Read More
The Pressure to Be Perfect: Combating Perfectionism in High School Academics & Activities
Mental Health and Well-BeingHigh school can feel intense. There’s pressure to get top grades, stand out in activities, and build the “perf... Read More
Social Media Detox for Mental Wellness: Setting Boundaries, Reducing Comparison, and Reclaiming Your Time
Mental Health and Well-BeingSocial media is woven into the fabric of our lives. It connects us, informs us, and entertains us. But it can ... Read More
The Power of Mindfulness for Students: Simple Practices to Reduce Stress, Improve Focus, and Enhance Well-Being
Mental Health and Well-BeingStudent life is demanding. Academic pressure, social anxieties, and constant distractions can take a toll on y... Read More
Balancing School and Social Life: Finding Harmony, Making Time for Fun, and Avoiding Isolation
Mental Health and Well-BeingSchoolwork, extracurriculars, studying for tests – it’s easy to get caught up in the academic grind and ... Read More
The Importance of Breaks and Downtime: Why Rest is Essential for Student Success
Mental Health and Well-BeingIn today’s fast-paced world, students often feel pressure to be “always on.” They juggle cla... Read More