How Sleep Deprivation Impacts Your Brain, Mood & Grades (And How to Fix It)
Mental Health and Well-BeingBetween school, homework, activities, social life, and maybe even a job, finding time for sleep can be tough. ... Read More
Understanding & Managing Burnout: Recognizing the Signs Before It’s Too Late
Mental Health and Well-BeingHigh school demands a lot — challenging classes, activities, social pressures, college applications. Feeling s... Read More
Setting Healthy Boundaries: Protecting Your Time, Energy & Mental Space
Mental Health and Well-BeingHigh school can feel like a nonstop juggling act — classes, homework, activities, friends, family, maybe even ... Read More
Creative Outlets for Stress Relief: Art, Music, Writing & More
Mental Health and Well-BeingFeeling overwhelmed by school, activities, or just life in general? Sometimes talking it out or going for a wa... Read More
Mindful Movement: Simple Exercises & Stretches to Reduce Stress During Study Breaks
Mental Health and Well-BeingLong study sessions can leave you feeling stiff, stressed, and mentally drained. Taking short breaks is essent... Read More
The Imposter Syndrome Struggle: Feeling Like a Fraud Despite Your Accomplishments
Mental Health and Well-BeingEver get a good grade, win an award, or get into a program — and feel like you just got lucky? Like somehow, p... Read More
Healthy Conflict Resolution Skills for Teenagers (Friends, Family, Group Projects)
Mental Health and Well-BeingLet’s be real — disagreements happen. You might argue with friends, clash with family, or hit friction during ... Read More
Dealing with College Application Stress & Rejection Sensitivity
Mental Health and Well-BeingApplying to college is a major milestone — but let’s be real, it can also be super stressful. Between writing ... Read More
Your School Counselor is Your Ally: How They Can Support Your Mental Health (Not Just College Apps)
Mental Health and Well-BeingWhen you think of your school counselor, college apps and class schedules might be the first things that come ... Read More
It’s Okay to Not Be Okay: Normalizing Mental Health Conversations & Reducing Stigma
Mental Health and Well-BeingLife — especially in your teen years — can be a rollercoaster -full of ups and downs. Feeling stressed, anxiou... Read More
Finding Your People: Building Authentic Friendships & Community in High School
Mental Health and Well-BeingHigh school comes with a lot of change — new classes, new challenges, and a whole new social scene to figure o... Read More
Digital Detox Challenge: A 7-Day Plan to Reset Your Relationship with Your Phone
Mental Health and Well-BeingDoes your phone ever feel like it’s basically part of your body? You start scrolling for “just a sec”… and sud... Read More