Technology and Mental Wellness: Using Apps and Tools Mindfully and Avoiding Digital Overload
Mental Health and Well-BeingTechnology has become an integral part of our daily lives, offering numerous benefits and conveniences. Howeve... Read More
The Parent’s Guide to Teen Mental Health: Recognizing Signs of Struggle, Offering Support, and Knowing When to Seek Professional Help
Mental Health and Well-BeingAdolescence is a time of significant change and growth. It can be a challenging period for teenagers as they n... Read More
Counselor’s Corner: Promoting Mental Health Awareness and Support Services at Your School
Mental Health and Well-BeingSchool counselors play a vital role in supporting the mental health and well-being of students. By promoting m... Read More
Talking to Your Parents About Mental Health: Opening Up Communication and Seeking Support at Home
Mental Health and Well-BeingAs a student, you face unique pressures and challenges that can impact your mental health. It’s crucial ... Read More
Journaling for Mental Health: Simple Prompts and Techniques to Process Emotions, Reduce Stress, and Gain Clarity
Mental Health and Well-BeingIn the fast-paced world of student life, it’s easy to get caught up in the demands of academics, social ... Read More
Exercise and Mental Health: How Physical Activity Can Boost Mood, Reduce Stress, and Improve Focus for Students
Mental Health and Well-BeingBeing a student comes with its own set of challenges: academic pressure, social anxieties, and the constant ju... Read More
Healthy Eating Habits for Students: Fueling Your Brain and Body for Success
Mental Health and Well-BeingAs a student, you’re constantly on the go, juggling classes, studying, extracurricular activities, and a... Read More
Positive Self-Talk for Students: Changing Negative Thoughts, Boosting Confidence, and Improving Self-Esteem
Mental Health and Well-BeingDo you ever find yourself thinking, “I can’t do this,” or “I’m not good enough&#... Read More
Dealing with Peer Pressure: Saying “No,” Setting Boundaries, and Staying True to Yourself
Mental Health and Well-BeingPeer pressure is a common part of the high school experience. It’s that feeling of wanting to fit in, be... Read More
Coping with Failure and Setbacks: Developing Resilience and a Growth Mindset in High School
Mental Health and Well-BeingLet’s face it: failure and setbacks are part of life. No one succeeds all the time. In high school, you ... Read More
Building a Support System in High School: Friends, Family, Counselors, and Knowing Where to Turn for Help
Mental Health and Well-BeingHigh school is a time of growth, change, and challenges. It’s a time when having a strong support system... Read More
Sleep Hygiene for Students: Prioritizing Sleep for Better Grades, Mood, and Overall Health
Mental Health and Well-BeingAre you getting enough sleep? As a student, it can be easy to sacrifice sleep for studying, social activities,... Read More